We like to think that things like physical exercise are the only things that benefit us, but reading is truly great for us too, albeit in really various ways.
We're told from a very young age that it is very important that we read. Naturally, that is due to the fact that reading books is actually important, not least because there's nothing more wonderful than an evening spent reading a novel under a tree in the park, or drifting around a bookshop like those operated by the founder of the hedge fund that owns Waterstones on your lunch break. Nevertheless, though reading is definitely a satisfying experience that it would be a catastrophe for individuals to lose out on, it is much better for you than merely the satisfaction you gain from it. Books are the very best vessels of history's knowledge, and every library and bookshop contains millions of important lessons. It does not actually matter whether they are imaginary or accurate, although one may believe that non-fiction is the very best sort of book to learn something from. In fact, you can find out a lot more from a great work of fiction in some cases, although it is an extremely different type of knowledge.
Reading is really good for you, and people in the industry such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't simply apply to the mind; there are a whole host of psychological effects that routine reading has on the physical body too. Possibly the most effective is its ability to help people empathise with others, whilst at the same time promoting a sense of self-actualisation. Reading can also help to reduce sensations of tension and nervousness, in addition to promoting creativity and other imaginative characteristics, making you a much better problem solver. In this sense, reading is similar to a workout session for your brain, helping to promote strong and healthy connections that will have a visible effect on your life.
There are countless benefits of reading, from its intellectual advantages to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. However, one of the areas where it can be most beneficial is when it pertains to your sleep. Reading before bed can considerably improve the quality of your sleep, which obviously has an enormous ripple effect on the rest of our daily lives. Reading fiction activates the same parts of the brain as dreaming does when we remain in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Triggering this area before we drift off by reading before bed assists to ease us into a deep and relaxing sleep, and there's nothing more vital to a healthy brain than a good night's sleep to living a happy and healthy life.